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One of the most important parts of staying healthy is eating a balanced diet. This means getting a variety of different foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to drink plenty of water and limit the intake of sugary and processed foods.
Revised:
Eating a balanced diet is crucial for maintaining good health. This involves consuming a diverse range of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, it's essential to stay hydrated by drinking an adequate amount of water and to minimize the consumption of sugary and processed foods.
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